friday 2/26

weights 1 hour- arms and abs
1300.5 calories

sunday 11/8/09

calories:1350
green tea:3

saturday 11/7/09

calories:1300
green tea:3

11/6/09

calories:1380
green tea: 3
weight:127.6

thursday 11/5/09

Weights-60 min,yoga, squats, luges
calories:1310
green tea: 3

Reading

The keepsake

Monday:
weights-60 min. arms-biceps, shoulders
yoga-90 min
Tuesday:
cardio- 30 min.
abs
weights-legs, back
Wednesday:
weights-60 min arms: chest, biceps,triceps
yoga-90 min
Thursday:
cardio-30 min
weights- 60 min legs, back
abs
Friday:
cardio-30 min
abs
weights-60 min arms biceps, shoulders, chest
Saturday:
cardio-30 min
weights- 60 min legs, back
pilaties- 30 min
Sunday:
off