Monday:
weights-60 min. arms-biceps, shoulders
yoga-90 min
Tuesday:
cardio- 30 min.
abs
weights-legs, back
Wednesday:
weights-60 min arms: chest, biceps,triceps
yoga-90 min
Thursday:
cardio-30 min
weights- 60 min legs, back
abs
Friday:
cardio-30 min
abs
weights-60 min arms biceps, shoulders, chest
Saturday:
cardio-30 min
weights- 60 min legs, back
pilaties- 30 min
Sunday:
off